GABLE'S ADVANCED WRESTLINGLegendary wrestler and coach Dan Gableteaches the most challenging techniques - the ones that make good wrestlersgreat and great wrestlers champions! On Your Feet covers techniques from astanding position, including the stance and ties used in setups, headlocksand bodylocks, double hand drills, breaking ties on defecnse, single anddouble leg attacks, tosses, and special moves.
On the Mat teachestechniques from the top and bottom position, including arm bars, near wrists,arm and leg turks, sitbacks, rolls adn granbys, hip heists, counters andpins, switches and stand ups, standing rolls, and clearing legs and ankles.
DVD features both, runs 120 minutes.