Allows athletes to place themselves within a revolutionary
speed-strength-power continuum, which will guide their efforts in
reaching the ideal mix of strength and speed-based power required of
their sports.
About the Author
David Sandler is
a professor of Kinesiology at Florida International University. He is a
regular contributor to several fitness publications like Muscle &
Fitness and American Men's fitness and is a former American and World
record holder in the bench press, having won 31 major bench press
titles.
